Bran Muffins

Yield: 1 Servings
Categories: Fat-Free, Ovo-Lacto
2cOat bran
1/4cFirmly packed brown sugar
2tsBaking powder
1/2tsSalt
1cSkim, soy or rice milk
2Egg whites, slightly beaten
1/4cHoney or molasses (I use
Blackstrap)
2tbApplesauce or prune puree
1cFruit (raisins, blueberries,
Apricots, etc.)
(Note: if using 'juicy'
Fruits like berries,
Decrease
Applesauce/prune puree to 1
Tbsp, unless you like
*really*
Moist muffins!)
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