Brown Rice with Sunflower Seeds and Grapes
| Yield: | 4 Servings |
| Categories: | Low-Fat, Grains |
| 1 | md | Onion; finely chopped |
| 1 | Stalk celery; finely chopped | |
| 1 | c | Brown rice; raw |
| 1 | tb | Oil |
| 1 | tb | Finely chopped fresh thyme or (up to 2) |
| 1 | ts | Dried thyme |
| 2 1/2 | c | Chicken broth |
| 2 | tb | Sunflower kernels |
| 3/4 | c | Halved seedless red grapes |
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