Buckwheat and Spinach
| Yield: | 1 Servings |
| Categories: | Fat |
| 1 | lg | Spanish Onion |
| 2 | Cloves Garlic | |
| 2 | c | Buckwheat |
| 1 | ts | Salt |
| 1 | ts | Black pepper |
| 1 | pt | Vegetable stock (I use Vecon |
| Which is fat free, and | ||
| Water) | ||
| 1 | lb | Spinach |
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| Yield: | 1 Servings |
| Categories: | Fat |
| 1 | lg | Spanish Onion |
| 2 | Cloves Garlic | |
| 2 | c | Buckwheat |
| 1 | ts | Salt |
| 1 | ts | Black pepper |
| 1 | pt | Vegetable stock (I use Vecon |
| Which is fat free, and | ||
| Water) | ||
| 1 | lb | Spinach |