Cauliflower Casserole Deluxe

Yield: 6 Servings
Categories: Casseroles
12ozCauliflower florets; about 3 1/2 cups
2mdTomatoes; sliced
8ozCan water chestnuts; sliced
2Green onions; with tops, chopped
1/4cChopped celery
1/4cChopped red bell pepper
1tsBasil
1/2tsSeasoned salt
1/4tsBlack pepper
1/8tsCayenne pepper
2tbFlour
1cSkim milk
4ozReduced-fat sharp cheddar cheese; shredded
1/4cSeasoned bread crumbs
Minced fresh parsley; (optional)
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