Cheesy Beef and Rice Casserole

Yield: 8 Servings
Categories: Beef
1lbGround sirloin
1cChopped onion
1cChopped green bell pepper
1/4cWater
1tbChili powder
2tsGround cumin
1 1/2tsSugar
1/2tsDried oregano
14 1/2ozDiced tomatoes; undrained
1cnChopped green chiles; (4.5 oz) drained
4cCooked rice
1cFat-free sour cream
1/2cGreen onions; sliced
1/4c1% low-fat milk
2cFat-free cheddar cheese
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