Chicken and Chilies
| Yield: | 4 Servings |
| Categories: | Low-Fat, Quick & Easy, Soups |
| 12 | oz | Skinless boneless chicken breasts |
| 1/4 | ts | Ground black pepper |
| 1/4 | ts | Salt; optional |
| 2 | ts | Olive oil |
| 1 | md | Onion; chopped |
| 2 | Cloves garlic; minced | |
| 1 | c | Low sodium chicken broth; defatted |
| 8 | oz | Tomato sauce; low salt |
| 15 | oz | Black beans, cooked; rinsed and drained |
| 4 1/2 | oz | Mild green chili peppers; canned, diced |
| 1 | ts | Chili powder |
| 1/2 | ts | Ground cumin |
| 1 | ts | Sugar; to taste |
| 3 | c | Hot cooked rice |
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