Chicken Fricassee - Low Fat

Yield: 2 Servings
Categories: Chicken, Low-Calorie
1/2Chicken - about 1 lb., skinned & all fat cut away
1/2tsPaprika
1/4tsFreshly ground black pepper
1/4cFlour - all purpose
1Egg white
1/4cSkim milk Country Rice (see recipe)
1/4cDry brown "roux" - see recipe
1 1/2cWater
1cOnion - chopped
1/2cGreen onion - chopped
2Clove garlic - minced
1tbParsley - finely chopped
1/8tsAllspice - ground
1/4tsThyme
1/8tsFreshly ground black pepper
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