Chili with Vegetables and Bulgur
| Yield: | 1 Servings |
| Categories: | Fat-Free |
| 1/4 | c | Water |
| 1/2 | c | Chopped onion |
| 2 | Cloves garlic | |
| 1/2 | c | Sliced mushrooms |
| 1 | c | Chopped green bell pepper |
| 1 | tb | Chili powder |
| 1 | ts | Ground cumin |
| 3 1/2 | c | Chopped tomatoes (canned or |
| Fresh) | ||
| 1/2 | c | Yellow squash, diced |
| 2 | c | Cooked or canned beans (I |
| Use pintos) - drained and | ||
| Rinsed | ||
| 1/2 | c | Bulgur (I usually throw in |
| About_3/4_to_1_cup) |
Advertisement
