Chinese Chicken Salad - Weight Watchers
Yield: | 2 Servings |
Categories: | Salad |
1/2 | c | Pineapple chunks (no sugar); reserve juice |
1 | tb | Cider or rice vinegar |
1 | tb | Soy sauce |
1 1/2 | ts | Dijon-style mustard |
1 | ts | Peanut or vegetable oil |
1/4 | ts | Seasoned salt |
6 | oz | Chicken breast; skinned, boned; cooked and cut into thin strips |
2 | c | Lettuce; shredded |
1/4 | c | Green onions; chopped |
2 | tb | Parsley; chopped |
1/4 | c | Green pepper |
1 1/2 | oz | Water chestnuts; sliced |
1 | Green onion; trimmed, cut lengthwize into 4 strips | |
1/2 | ts | Sesame seed; toasted |
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