1 | tb | Olive oil |
3 | lg | Garlic cloves |
DIVIDER | | -- peeled and minced |
1 1/2 | c | Chopped onion |
1 | lg | Sweet red pepper |
DIVIDER | | -- cut into small dice |
1 | lb | Chicken breast meat |
DIVIDER | | --(boneless, skinless) |
DIVIDER | | -- cut into 1-inch chunks |
3 | md | Tomatoes; peeled & diced |
1 | sm | Head broccoli; stems sliced, |
DIVIDER | | -- flowerets cut into |
DIVIDER | | -- bite-sized pieces, |
DIVIDER | | -- and steamed for 3 minutes |
16 | oz | Canned pink or kidney beans |
DIVIDER | | -- drained and rinsed |
1 | c | Medium-hot salsa |
1/4 | c | Chopped cilantro (optional) |
| | Freshly ground black pepper |
DIVIDER | | --(to taste) |