Crabmeat Enchiladas
Yield: | 8 Servings |
Categories: | Mexican, Ethnic |
Crabmeat Filling | ||
1 | lb | Crab meat |
1/2 | c | Onion -- chopped |
3/4 | c | Monterey jack cheese |
4 | oz | Green chile -- chopped |
16 | Flour tortilla -- lowfat | |
SAUCE | ||
2 | tb | Chopped onion |
2 | Cloves garlic -- mince | |
2 | tb | Margarine, imitation -- Move |
Over Butter | ||
1/4 | c | Flour |
14 | oz | Chicken broth -- lowfat |
4 | oz | Green chile -- chopped |
2 | c | Yogurt, (nonfat) |
1/4 | ts | White pepper |
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