Creamy Chili Bean and Hominy Casserole

Yield: 4 Servings
Categories: Main Dishes, Vegetarian, Low-Fat
1tsCanola oil,
1cChopped onions,
3Cloves garlic, finely minced
3cHominy, canned, rinsed and drained
2cCanned kidney beans, rinsed and drained
16ozCanned tomatoes, chopped undrained
3ozTomato sauce,
1tbCornmeal, or cornstarch
2 1/2tsChili powder, or to taste
3/4cNaturally Yours? Fat Free Sour Cream,
3/4cSargento Light Mexican Cheese Blend,
4ozGreen chiles, ie Oretega canned
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