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Crispy Oven-Fried Chicken
Yield:
4 Servings
Categories:
Chicken
,
Low-Fat
1 1/2
tb
Canola oil
1/4
ts
Black pepper
1
ts
Ground ginger
1
ts
Garlic -- minced
1
ts
Paprika
2
c
40% Bran Flakes? -- or other
Cereal
Crushed fine
4
Boneless skinless chicken
Breasts
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