Crispy Oven-Fried Chicken

Yield: 4 Servings
Categories: Chicken, Low-Fat
1 1/2tbCanola oil
1/4tsBlack pepper
1tsGround ginger
1tsGarlic -- minced
1tsPaprika
2c40% Bran Flakes? -- or other
Cereal
Crushed fine
4Boneless skinless chicken
Breasts
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