Crustless Seafood Quiche
| Yield: | 8 Servings |
| Categories: | Main Dishes, Seafood |
| 4 | Eggs | |
| 1 | c | Sour cream |
| 1 | c | Low fat cottage cheese |
| 1/2 | c | Parmesan cheese |
| 4 | tb | Flour |
| 1 | ts | Onion powder |
| 1/4 | ts | Salt |
| 4 | oz | Canned mushrooms; drained |
| 1/2 | lb | Monterey jack cheese (shredded) |
| CHOICE OF FILLING | ||
| 8 | oz | Salad shrimp |
| 1 | ts | Lemon rind |
| 1 | tb | Green onion tops, chopped |
| 8 | oz | Crab or surimi |
| 1 | ts | Lemon rind |
| 1/4 | c | Sliced almonds |
| 15 1/2 | oz | Canned red salmon; flaked |
| 1/2 | ts | Dill weed |
| 1 | c | Grated cheddar cheese instead of half the jack cheese |
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