Curried Vegetables and Beans
Yield: | 6 Servings |
Categories: | Vegetarian, Beans, Vegetables |
-JUDI M. PHELPS | ||
2 1/2 | ts | Olive oil |
1 | cl | Garlic; chopped |
1/2 | c | Red bell pepper; diced |
1/2 | c | Yellow bell pepper; diced |
1/4 | c | Green bell pepper; diced |
1/2 | c | Onion; chopped |
1 | tb | Flour |
1 1/2 | ts | Curry powder |
ds | Salt (optional) | |
1/2 | ts | Ground cumin |
1/4 | ts | Black pepper |
1/8 | ts | Ground coriander |
ds | Ground ginger | |
2 1/2 | c | ;water |
10 | oz | Red potatoes; diced (do not peel potatoes) |
1 | c | Apples; peeled and sliced |
1 | c | Frozen green peas; thaw |
1 3/4 | c | Cooked garbanzo beans; drain |
6 | c | Brown rice cooked; keep hot |
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