Curry Beef with Rice From Lhj

Yield: 4 Servings
Categories: Beef, Indian
1lbLean ground beef
3/4cChopped onions
1tbMinced fresh ginger
2tsCurry powder
1tsMinced garlic
1tsMinced jalape?o chili
1/2tsSalt
1/4tsFreshly ground pepper
1/2cChicken broth
3/4cFrozen baby peas
Cooked rice; optional
Prepared chutney; optional
Chopped peanuts; optional
Chopped fresh cilantro; optional
Plain yogurt; optional
Heat large skillet over medium-high heat. Add beef and cook, stirring until browned, about 5 minutes. Add onions, ginger, curry, garlic, jalape?o, salt and pepper. Reduce heat to medium and cook, stirring, until onions are softened, 3 minutes. Add broth and peas; cook until broth is reduced and peas are hot, 2 minutes. Serve with rice and condiments: chutney, chopped peanuts, chopped fresh cilantro and plain yogurt, if desired.

PER SERVING Calories 345 Total Fat 24 g Cholesterol 85 mg Sodium 546 mg Carbohydrates 8 g Protein 23 g

Notes: Indian flavors transform ground beef into an exotic dish--in India known as Keema.

Prep time: 10 minutes Cooking time: 10 minutes Degree of difficulty: Easy Low-calorie

Sent: Monday, April 20, 1998 6:28 AM

(C) Copyright 1998, Meredith Corporation, All Rights Reserved.

MC formatted using MC Buster 2.0d & SNT on 4/26/98

By LHJrecipe recipe mailing list [LHJRECIPE@MEDIA.TEAMNET.NET] on Monday, April 20, 1998 6:28 AM

Recipe by: LHJ ONLINE http://www.lhj.com

Advertisement