Curry Beef with Rice From Lhj

Yield:	4 Servings
Categories:	Beef, Indian

1	lb	Lean ground beef
3/4	c	Chopped onions
1	tb	Minced fresh ginger
2	ts	Curry powder
1	ts	Minced garlic
1	ts	Minced jalape?o chili
1/2	ts	Salt
1/4	ts	Freshly ground pepper
1/2	c	Chicken broth
3/4	c	Frozen baby peas
		Cooked rice; optional
		Prepared chutney; optional
		Chopped peanuts; optional
		Chopped fresh cilantro; optional
		Plain yogurt; optional

Heat large skillet over medium-high heat. Add beef and cook, stirring until browned, about 5 minutes. Add onions, ginger, curry, garlic, jalape?o, salt and pepper. Reduce heat to medium and cook, stirring, until onions are softened, 3 minutes. Add broth and peas; cook until broth is reduced and peas are hot, 2 minutes. Serve with rice and condiments: chutney, chopped peanuts, chopped fresh cilantro and plain yogurt, if desired.

PER SERVING Calories 345 Total Fat 24 g Cholesterol 85 mg Sodium 546 mg Carbohydrates 8 g Protein 23 g

Notes: Indian flavors transform ground beef into an exotic dish--in India known as Keema.

Prep time: 10 minutes Cooking time: 10 minutes Degree of difficulty: Easy Low-calorie

Sent: Monday, April 20, 1998 6:28 AM

(C) Copyright 1998, Meredith Corporation, All Rights Reserved.

MC formatted using MC Buster 2.0d & SNT on 4/26/98

By LHJrecipe recipe mailing list [LHJRECIPE@MEDIA.TEAMNET.NET] on Monday, April 20, 1998 6:28 AM

Recipe by: LHJ ONLINE http://www.lhj.com