| 3 | tb | Reduced-calorie margarine |
| 3 | tb | Flour |
| 1 1/2 | c | Skim milk |
| 1/2 | ts | Dry mustard |
| 1/4 | ts | Salt |
| 1/8 | ts | Pepper |
| 1/4 | ts | Worcestershire sauce |
| 1 | | (20 oz.) can whole kernel corn, drained |
| 1/4 | c | Shopped onion |
| 1/4 | c | Shopped green pepper |
| 2 | c | Cubed lean cooked ham |
| 1 | c | Breadcrumbs |
| 1 | c | Gratedlow-fat process American cheese |
| | Make white sauce of margarine, flour and milk (see below) |
| | Stir in mustard, salt, pepper, and Worcestershire sauce |
| | Add corn, onion, green pepper and ham |
| | Pour mixture into nonstick casserole |
| | Top with breadcrumbs and cheese |
| | Bake at 375 for 25 minutes or until bubbly. |
| | **************************** |
| | White Sauce |
| | Yield: 1 cup |
| | Each serving: 2 Tbsp |
| | Free Food (1 serving per day) |
| 1 | tb | Reduced-calorie margarine |
| 1 | tb | All purpose flour |
| 1 | c | Skim milk |
| 1/2 | ts | Salt |
