Diabetic Ham and Corn Casserole

Yield: 8 Servings
Categories: Meats, Casseroles, Diabetic
3tbReduced-calorie margarine
3tbFlour
1 1/2cSkim milk
1/2tsDry mustard
1/4tsSalt
1/8tsPepper
1/4tsWorcestershire sauce
1(20 oz.) can whole kernel corn, drained
1/4cShopped onion
1/4cShopped green pepper
2cCubed lean cooked ham
1cBreadcrumbs
1cGratedlow-fat process American cheese
Make white sauce of margarine, flour and milk (see below)
Stir in mustard, salt, pepper, and Worcestershire sauce
Add corn, onion, green pepper and ham
Pour mixture into nonstick casserole
Top with breadcrumbs and cheese
Bake at 375 for 25 minutes or until bubbly.
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White Sauce
Yield: 1 cup
Each serving: 2 Tbsp
Free Food (1 serving per day)
1tbReduced-calorie margarine
1tbAll purpose flour
1cSkim milk
1/2tsSalt
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