Double Corn Brunch Bake (Ovo Lacto)

Yield: 6 Servings
Categories: Casseroles, Fat-Free
1 1/2tsVegetable oil
1/2cChopped onions
17ozWhole kernel corn
3/4cCorn meal
2Eggs
4Egg whites
1/2cNonfat milk
1/4cFlour
1/2tsSalt
1/2tsBaking powder
Bottled salsa, taco sauce,
Chili sauce, tomato sauce or
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