Double Corn Brunch Bake (Ovo Lacto)
| Yield: | 6 Servings |
| Categories: | Casseroles, Fat-Free |
| 1 1/2 | ts | Vegetable oil |
| 1/2 | c | Chopped onions |
| 17 | oz | Whole kernel corn |
| 3/4 | c | Corn meal |
| 2 | Eggs | |
| 4 | Egg whites | |
| 1/2 | c | Nonfat milk |
| 1/4 | c | Flour |
| 1/2 | ts | Salt |
| 1/2 | ts | Baking powder |
| Bottled salsa, taco sauce, | ||
| Chili sauce, tomato sauce or |
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