Drink Your Breakfast (Lacto)
| Yield: | 1 Servings |
| Categories: | Fat-Free |
| 1 | c | Skim milk |
| 1 | Ripe banana | |
| 1/2 | c | Fat free yogourt (fresh or |
| Frozen) | ||
| OPTIONAL | ||
| Flavorings (vanilla, | ||
| Chocolate syrup) | ||
| Protein powder or | ||
| Nutritional yeast for extra | ||
| Pep |
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| Yield: | 1 Servings |
| Categories: | Fat-Free |
| 1 | c | Skim milk |
| 1 | Ripe banana | |
| 1/2 | c | Fat free yogourt (fresh or |
| Frozen) | ||
| OPTIONAL | ||
| Flavorings (vanilla, | ||
| Chocolate syrup) | ||
| Protein powder or | ||
| Nutritional yeast for extra | ||
| Pep |