Falafel (Basic Recipe)
Yield: | 5 Servings |
Categories: | Ethnic, Beans, Vegetables, Diabetic |
2 | c | Garbanzo Beans, cooked, drained and rinsed |
1/3 | c | Water |
1 | sl | Wheat Bread, crustless firm, torn into pieces |
1 | tb | Unbleached All-Purpose Flour |
1/2 | ts | Baking Soda |
3 | Garlic Cloves, finely chopped | |
1 | Egg White | |
2 | tb | Parsley, freshly chopped |
1/2 | ts | Salt |
1/4 | ts | Black Pepper, freshly ground |
1/4 | ts | Cumin |
1/2 | ts | Turmeric |
1/4 | ts | Basil |
1/4 | ts | Marjoram |
1 | tb | Tahini (Sesame Seed Paste) |
DIVIDER | --or- Olive Oil |
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