Family-Favorite Oatmeal (Lf)
| Yield: | 6 Servings |
| Categories: | Breakfast, Fruits, Diabetic |
| 3 | c | Hot cooked oatmeal; |
| 1/4 | c | Light brown sugar; |
| 1 | ts | Cinnamon; |
| 1 | md | To large apple; at room temp cut into small chunks |
| 1/3 | c | Raisins; |
| 2 | tb | Walnuts; or pecans, chopped |
| PER SERVING | ||
| 2 7/8 | x | *gm Total Fat |
| 3/8 | x | *gm Sat Fat |
| 171 | x | *Cals |
| 4 | x | *gm Fiber |
| 7 | x | *mg sodium |
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