Fat Tuesday's Skinny Red Beans

Yield: 6 Servings
Categories: Beans, Main Dishes, Vegetarian
2cOnion; chopped
1tbMinced garlic
2tsOlive oil
1cChopped carrots
1cChopped celery
1cBell peppers; chopped, assorted
1tsDried oregano
1/4tsDried thyme
1tsDried basil
1tsDried marjoram
1pnCayenne; or to taste
3cCanned tomatoes; (28 oz can- cut up)
1 1/2cCanned kidney beans; (15oz can - drained)
1tbDijon mustard
1tbBrown sugar
1cOkra; frozen, sliced (optional)
Salt and pepper; to taste
Fresh parsley; or
Minced scallions; chopped
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