Fettuccine-And-Ham Casserole

Yield: 6 Servings
Categories: Pasta
8ozFettuccine, uncooked
Vegetable cooking spray
1/2lbDiced lean lower-salt cooked ham
1c2% low-fat milk
1cShredded reduced-fat Swiss cheese, (4 ounces)
1/2c1% low-fat cottage cheese
6tbGrated fresh Parmesan cheese
1/4tsPepper
1/8tsGround nutmeg
8Egg whites
4Egg yolks
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