Five-Pepper Fajitas (Lf) Revised
Yield: | 4 Servings |
Categories: | Low-Fat, Poultry |
4 | x | Chicken breasts; skinned, boned |
Lime; juice only | ||
2 | cl | Garlic; crushed |
x | Black pepper; to taste | |
1/2 | ts | Cumin; |
3 | Scallions; chopped | |
1 | md | Red bell pepper; |
1 | md | Yellow bell pepper; |
1 | md | Green bell pepper; |
8 | x | Whole-wheat tortillas; |
1 | tb | Vegetable oil; |
1 | tb | Water; |
2 | ts | To 3 tsp jalapeno peppers; chopped fine |
x | Salt; to taste | |
x | Fresh cilantro; chopped, to taste | |
1 | md | Tomato; diced |
x | Salsa; to taste | |
PER SERVING = 2 FAJITAS | ||
421 | x | *cals |
84 | x | *mg chol |
3 | x | *gm dietary fiber |
13 | x | *gm fat |
508 | x | *mg sodium |
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