Flounder Provencale in Parchment
Yield: | 4 Servings |
Categories: | Fish |
4 | Flounder; (6 oz) | |
2 | tb | Parmesan cheese; grated |
3/4 | ts | Dried basil |
1/4 | ts | Salt |
1/4 | ts | Garlic powder |
1/4 | ts | Pepper |
8 | sl | Tomato; 1/4 inch thick |
1/2 | c | Green bell peppers; chopped |
1 | Vegetable cooking spray | |
4 | sl | Onion; 1/8 inch thick |
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