Garden Burgers

Yield: 6 Servings
Categories: Vegetarian
1/4cWater
1/2cTomato; chopped
1/2cRed bell pepper; finely chopped
1/2cGreen bell pepper; finely chopped
1/2cZucchini; finely chopped
1cOnion; finely chopped
1/2cPeas
1/2cCorn
1/2tsThyme
3lgPotato; cooked and peeled
3Egg whites; lightly beaten
1/4cSkim milk
1cBread crumbs; whole-grain, nonfat
Advertisement