Go-Lite: Not-So-Guilty Fettuccine

Yield: 4 Servings
Categories: Pasta
1lbFettuccine
1tsOlive oil
1Garlic clove, minced
3/4cLight sour cream
1/2c1% cottage cheese
1/4tsSalt
1/4tsPepper
1Egg
3/4c2% milk
1cHam, chopped
1/2cParmesan, freshly grated
1tbFresh parsley, chopped
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