Gwen's Seafood Chowder
| Yield: | 6 Servings |
| Categories: | Fat |
| 2 | c | Minced onion |
| 2 | ts | Olive oil or butter |
| 2/3 | c | Dry sherry |
| 1/2 | c | Chopped carrots |
| 1/2 | c | Minced celery |
| 1 | c | Diced red potato -- skins |
| Intact | ||
| 1 | c | Clam juice or Fish Stock |
| 2 | tb | Tomato paste |
| 1 | pn | Cayenne pepper |
| 1 1/2 | c | Nonfat milk |
| 1 | c | Half and half |
| 1/2 | lb | Cooked shrimp meat |
| 1/2 | lb | Bay scallops |
| 1/4 | lb | Red snapper fillets -- cut |
| Into 1/2" pieces | ||
| Herbal salt substitute and | ||
| Pepper |
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