Ham and Cheese Grits Casserole

Yield:	6 Servings
Categories:	Pork, Grains

3 1/2	c	Nonfat milk
1	ts	Salt
1 1/4	c	Quick-cooking grits
4	oz	Cooked ham; diced (3/4 cup)
3	oz	Low-fat Monterey Jack cheese shredded; (3/4 cup)
2	tb	Grated Parmesan cheese
1		Pickled jalapeno chile; minced
2	lg	Eggs
3	lg	Egg whites