Hearty Vegetable Stew

Yield: 12 Servings
Categories: Low-Fat, Vegetarian
32ozTomato juice
14 1/2ozTomatoes -- pureed
2cWater
2lgPotatoes -- chopped
15ozGarbanzo beans, canned --
Drained
15ozKidney beans, canned --
Drained
1cLentils -- rinsed and
Drained
1lgOnion -- chopped
2tsGarlic powder
1cRed pepper -- diced
1cGreen pepper -- diced
10ozFrozen broccoli -- chopped
2lgCarrots -- grated
2tbDried parsley
2tbChili powder
1tsDried basil
1tsGround cumin
Advertisement