Hearty Vegetable Stew
Yield: | 12 Servings |
Categories: | Low-Fat, Vegetarian |
32 | oz | Tomato juice |
14 1/2 | oz | Tomatoes -- pureed |
2 | c | Water |
2 | lg | Potatoes -- chopped |
15 | oz | Garbanzo beans, canned -- |
Drained | ||
15 | oz | Kidney beans, canned -- |
Drained | ||
1 | c | Lentils -- rinsed and |
Drained | ||
1 | lg | Onion -- chopped |
2 | ts | Garlic powder |
1 | c | Red pepper -- diced |
1 | c | Green pepper -- diced |
10 | oz | Frozen broccoli -- chopped |
2 | lg | Carrots -- grated |
2 | tb | Dried parsley |
2 | tb | Chili powder |
1 | ts | Dried basil |
1 | ts | Ground cumin |
Advertisement