Heary Fig Oatbran Muffins
| Yield: | 12 Muffins |
| Categories: | Low-Fat, Breads |
| 1 1/2 | c | Bran flakes cereal |
| 1/2 | c | Apple juice |
| 3 | tb | Egg substitute; -OR- |
| 1 | -Egg | |
| 1/2 | c | Non-fat milk |
| 6 | oz | Apple juice concentrate |
| 3 | tb | Vegetable oil |
| 1 | lg | Banana; mashed |
| 3/4 | c | California dried figs |
| DIVIDER | -- chopped finely | |
| 2 | tb | Honey; -OR- |
| 1/4 | c | -Brown sugar, firmly packed |
| 1 1/2 | c | Flour; Oat flour, |
| DIVIDER | --Whole Wheat or All-purpose | |
| 1/2 | c | Oatmeal (rolled oats) |
| 1 | ts | Cinnamon |
| 1 1/2 | ts | Baking soda |
| 2 | ts | Baking powder |
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