High-Fibre Muffins
| Yield: | 12 Servings |
| Categories: | Breads |
| 4 | Egg whites | |
| 1 | c | Skim milk |
| 1/2 | c | Plain low-fat yoghurt |
| 1/4 | c | Fruit juice |
| 2 | Grated apples | |
| 1 | Lemon; rind & juice of | |
| 1/2 | c | Currants |
| 1/2 | c | Chopped prunes |
| 3 | ts | Baking powder |
| 1/2 | c | Sultanas (golden raisins) |
| 1 1/2 | c | Wholemeal flour |
| 1 | c | Rolled oats |
| 1/2 | c | Oat bran |
| 1/2 | c | Baking bran |
| 1 | ts | Cinnamon |
| 1/2 | ts | Allspice |
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