Home-Style Meat Loaf

Yield: 6 Servings
Categories: Meats
3/4cKetchup; divided
1/2cQuick-cooking oats
1/4cMinced onion
2tbChopped fresh parsley
1tbBrown sugar
1/4tsSalt
1/4tsPepper
2lgEgg whites; lightly beaten
1 1/2lbGround round
Cooking spray
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