Home-Style Meat Loaf
| Yield: | 6 Servings |
| Categories: | Meats |
| 3/4 | c | Ketchup; divided |
| 1/2 | c | Quick-cooking oats |
| 1/4 | c | Minced onion |
| 2 | tb | Chopped fresh parsley |
| 1 | tb | Brown sugar |
| 1/4 | ts | Salt |
| 1/4 | ts | Pepper |
| 2 | lg | Egg whites; lightly beaten |
| 1 1/2 | lb | Ground round |
| Cooking spray |
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