Hoppin' John (Vegetarian)

Yield: 6 Servings
Categories: Entrees, Vegetables
3cBlackeyed peas; frozen, (*)
1tbPeanut oil; plus
Vegetable cooking spray; as needed
1 1/2cChopped yellow onion
1cChopped celery
1cRed and green bell peppers; chopped
1tbMinced garlic
1tbFresh thyme leaves
1Bay leaf
1cLong-grain white rice
1 1/2cLow sodium vegetable broth; low fat
2cChopped tomato; peeled and seeded
Salt and black pepper
Bottled Louisiana-style hot sauce
3/4cChopped green onions; including tops
1/2cItalian parsley; chopped
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