2 | tb | Stock, Vegetable;* |
1 | | Pepper, red; seeded and coarsely chopped |
1 | | Pepper, green; seeded and coarsely chopped |
1 | | Pepper, yellow; seeded and coarsely chopped |
2 | sm | Zucchini; cut into 1/2 inch slices |
1/2 | md | Onions, red; chopped |
1 | cl | Garlic; minced |
14 | oz | Tomatoes, whole; peeled in sauce |
4 | lg | Tomatoes, sun-dried; softend & chopped |
2 | tb | Fresh oregano; chopped or 1/2 tsp dried |
2 | tb | Fresh basil; chopped or 1/2 tsp dried |
1/2 | ts | Salt, sea; |
1/2 | ts | Pepper, black; freshly grnd |
4 | | 2 1/2 oz servings of your favorite pasta |
| | PER SERVNG=1C PASTA&1C SAUCE |
280 | x | *cals |
1 7/8 | x | *gm fat |
481 1/4 | x | *mg sodium |