Kasha Pilaf (Moosewood)

Yield: 6 Servings
Categories: Pilaf, Low-Fat, Side dishes
1 1/4cChopped onions
1cDiced celery
4Cloves garlic; minced
1tbCanola oil
1cKasha; (roasted buckwheat groats)
1 1/3cWater
1cCarrots; peeled and diced
2cSliced mushrooms
1/4cDry red wine
2tbSoy sauce
2tsDill weed
Ground black pepper
Dill or parsley; garnish
Fresh tomato; wedges
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