Kidney Beans and Rice
| Yield: | 4 Servings |
| Categories: | Rice |
| 1 | tb | Olive oil (or cooking spray for FF) |
| 2 | Cloves crushed garlic | |
| 2 | cn | Red kidney beans(undrained) |
| 1 | md | Onion; thinly sliced |
| 1/2 | Green pepper sliced lengthwise. | |
| 1 | md | Bay leaf |
| Salt & pepper to taste |
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