| 12 | | Pcs lasagna noodles, cooked and drained |
| | MEAT MIXTURE |
| 1/2 | ts | Olive oil |
| 1 1/2 | lb | Ground chicken breast, skinless, cooked |
| 1 | c | Mushrooms, sliced |
| 1/2 | c | Onions, chopped |
| 1/2 | c | Red and green bell peppers, chopped |
| 1 | sm | Carrot, minced |
| 1 | | Clove garlic, minced |
| 1/4 | c | Water |
| 1/8 | ts | Nutmeg |
| 1/8 | ts | Cayenne pepper |
| 2 | c | Fat-free mozzarella cheese, grated |
| 1 | | Egg white, whipped |
| 1 | tb | Fat-free parmesan cheese |
| 3 | tb | Fat-free parmesan cheese |
| | SAUCE - SEE NOTE |
| 1/2 | ts | Olive oil |
| 1/2 | c | Onions, chopped |
| 1/2 | c | Bell peppers, chopped |
| 2 | | Cloves garlic, minced |
| 29 | oz | Crushed tomatoes |
| 6 | oz | Tomato paste |
| 1 | ts | Granulated sugar |
| 3 | ts | Oregano |
| 3 | ts | Basil |
| 2 | ts | Salt |
| 1 | ts | Black pepper |
