Lemon-Sauced Flounder
Yield: | 4 Servings |
Categories: | Main Courses, Fish |
4 | 4-oz flounder or other lean whitefish filets | |
1/8 | ts | Pepper |
1/3 | c | All-purpose flour |
2 | Egg whites; lightly beaten | |
Vegetable cooking spray | ||
1 | tb | Margarine; divided |
1/2 | c | Chablis or othe dry white wine |
1/3 | c | Chopped green onions |
3 | tb | Lemon juice |
1/8 | ts | Salt |
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