Lentil Salad (Lf)
| Yield: | 8 Servings |
| Categories: | Legume, Low-Fat, Salads |
| 1 | lb | Dry lentils; |
| 2 | tb | Plus 1 tsp olive oil; divided |
| 1 | cl | Garlic; crushed |
| 1 | Tomato; peeled, seedd, and chopped | |
| 1 | Celery rib; diced | |
| 1 | Carrot; diced | |
| 1 | Onion; chopped | |
| x | Salt; | |
| x | Pepper, ground; | |
| x | Tomato; chopped, optional | |
| x | Curly lettuce leaves, opt | |
| PER SERVING | ||
| 235 | x | *cals |
| 17 | x | *gm protein |
| 35 | x | *gm carbo |
| 5 | x | *gm fat |
| 19 | x | *% cals from fat |
| 14 | x | *mg sodium |
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