| 8 | oz | Cereal - I tried to use |
| | Golden grahams, but could |
| | Only buy |
| | One-serving pack, which |
| | Wasn't quite enough, so |
| | Added some All-Bran. |
| | Another time I might try |
| | Shreddies instead. American |
| | Readers feel free |
| | To use no-fat graham |
| | Crackers (which I can't get) |
| | Instead |
| 1 | tb | Pear and Apple spread (I |
| | Used Pear and Apricot, which |
| | Is |
| | What I had - I expect apple |
| | Butter would be a good |
| | Substitute) |
| 1 | | Tin skimmed condensed milk - |
| | If unavailable, then as |
| | Low-fat as you can |
| | Get |
| 3 | | Bananas, sliced lengthwise |
| | About 8 oz cream substitute |
| | I used fromage frais mixed |
| | With Quark, but |
| | If that means nothing to you |
| | Then use yogurt or other |
| | Cream substitute. |
