Low-Fat Cheese and Vegetable Omelet (Hl)

Yield:	1 Servings
Categories:	Breakfast, Cheese

1		Whole egg
2		Egg whites
1	c	Diced fresh vegetables, red pepper, mushrooms, onions, etc
1	oz	Reduced-fat shredded cheese
2		Garlic cloves, minced
		Vegetable cooking spray
		Chopped parsley, optional