Low-Fat Pepper Steak From Carol Creel

Yield: 4 Servings
Categories: Meats, Low-Calorie
Cooking spray
3lbBoneless top round steak
Thinly sliced
1 1/2lgBell pepper thinly sliced
2/3cWater
1tsBeef boullion
2tbTeriyaki sauce
1mdGarlic clove
1tbPlus 1 t cornstarch
1 1/2mdTomato thinly sliced
2cHot cooked rice
1mdOnion, thinly sliced
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