Low-Fat Seafood Stew

Yield: 3 Servings
Categories: Low-Calorie, Main Dishes, Low-Fat, Stews, Seafood
1CLOVE GARLIC
1/2tsTHYME,BASIL.OR OREGANO
1/2MEDIUM ONION CHOPPED
1/4lbCOD OR OTHER WHITE FLESHED
FIRM FISH CUT 1" CUBES
2 1/2cCANNED TOMATOES
CHOPPED WITH LIQUID
1/4lbSCALLOPS 1" PIECES
1WHOLE BAY LEAF
1/4lbRAW SHRIMP CLEANED
1pnCAYENNE PEPPER
SALT AND PEPPER TO TASTE.
1/8tsFENNEL SEED OPTIONAL
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