Low-Fat Spicy Szechwan Baked Chicken

Yield: 4 Servings
Categories: Chicken, Low-Fat
1 1/2tbSzechwan peppercorns, toasted
1/8tsDried red pepper, crushed
1 1/2tbCoriandor seed, toasted
1/2tsCoarse salt
1/2cCilantro, fresh
1/4cParsley, fresh
2tsLemon jest, or orange jest
4Cloves garlic, large, chopped
3Shallots, large, chopped
2tsDark sesame oil
1tsVegetable oil
4tbSoy sauce, or tamari, reduced-sodium kind
4Chicken breasts, skinned and boned, (about 1 1/2 pounds)
Advertisement