Macaroni and Cheese Lite
| Yield: | 1 Servings |
| Categories: | Pasta, Vegetarian |
| 1/2 | lb | Dry pasta |
| 2 | tb | Butter or margarine |
| 2 | c | Chopped onion |
| 2 | md | Clove garlic; minced |
| 1/2 | lb | Mushrooms; sliced |
| 4 | c | Shredded cabbage |
| 1 | ts | Salt |
| 1 | ts | Caraway seeds |
| 1 | bn | Fresh spinach; stemmed and coarsely chopped |
| 1 | lb | Cottage cheese; lowfat |
| 1/2 | c | Buttermilk; or yogurt |
| 2 | tb | Fresh dill; finely minced |
| Fresh black pepper; to taste | ||
| 2 | c | (packed) grated cheddar |
| Sunflower seeds; optional |
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