Mahi-Mahi with Cracked Wheat Salad and Mint-Yogurt Sauce
Yield: | 4 Servings |
Categories: | Salads, Grains |
FOR THE SALAD | ||
1 | c | Bulgur |
1 | c | Water |
1/4 | ts | Salt |
1 | lg | Cucumber; peeled, seeded and chopped |
1/2 | c | Fresh chopped parsley |
4 | tb | Olive oil |
2 | tb | Lemon juice |
Salt and pepper; to taste | ||
FOR THE MARINATED ARUGULA | ||
1/4 | lb | Arugula |
1/4 | ts | Lemon juice |
1 | ts | Olive oil |
1 | ds | Paprika |
FOR THE MINT-YOGURT SAUCE | ||
1/2 | Lime; zest | |
1/2 | c | Yogurt |
1 | tb | Chopped mint |
1 | ds | Tabasco |
FOR THE MAHI-MAHI | ||
4 | Mahi-mahi steaks | |
Extra virgin olive oil | ||
Salt and pepper; to taste | ||
2 | lg | Ripe tomatoes; sliced |
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