Masa Soup (Vegetable, Lentil and Pea Soup)
Yield: | 6 Servings |
Categories: | Fat-Free |
1 | md | Onion |
3 | Cloves garlic | |
1 | c | Split peas |
1/2 | c | Lentils (any color) |
2 1/2 | c | Edible hibuscus leaves, |
Spinach, kale, collard or | ||
Mustard | ||
Greens, etc., cut or torn in | ||
2 | Inch pieces | |
1/2 | c | Zucchini, chopped |
1 | c | Carrots, diced |
1/2 | c | Celery, diced |
1/2 | c | Eggplant, diced (optional) |
3 | lg | Fresh basil leaves (or 1/2 |
ts | Dried) | |
1 | pn | (1/4 teaspoon) thyme |
1/2 | ts | Salt (or 2 tablespoons |
Bragg's Liquid Amino) | ||
1/2 | ts | Fresh ground black pepper |
x | Chili peppers or hot sauce | |
To taste (opt) |
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