Mean and Lean Beef Stroganoff

Yield: 4 Servings
Categories: Beef
2lbBeef stew meat; cut into 1" cubes
1mdOnion; sliced
1smGarlic clove; chopped fine
1/4cShortening
1 1/2cWater
3/4cKetchup
2tbWorcestershire sauce
1tbSugar, brown
2tsSalt
2tsPaprika
1/2tsMustard, dry
1/4cWater, cold
2tbFlour
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