Mexican Summer Stew

Yield: 12 Servings
Categories: Soups, Stews, Vegetables
3cVegetable stock
3cTVP chunks
1tbKetchup
2Onions; sliced 1/4" thick
2tsGarlic; minced
1cWhite wine
6smZucchini; sliced 1/2" thick
4smYellow crookneck squash; sliced
1Green bell pepper; cut in 1/2" dice
2cSnow peas; trimmed
3cTomatoes; chopped
3tbLow-sodium soy sauce
3tbChili powder
1tbGround cumin
2cFresh or frozen corn kernels
1tbCornstarch or arrowroot
1/4c;water, cold
1/4cFresh cilantro; chopped
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